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If you’re in a romantic relationship, what feeling would you have if your partner approached you and pitched the idea of couple’s counseling?  Would you feel it was needed, or Read More

• self-care,  self-care activities,  blog,  therapy,  counseling,  individual counseling

You’ve likely heard this buzzword a thousand times, especially during the pandemic: self-care. We’ve seen influencers talk about self-care and share selfies with cucumber slices on their eyes, on a stroll, or petting a dog. Read More

Welcome to 2022, everyone! If you’re like a large chunk of the population - and by large chunk, I mean nearly half - that make a New Year’s resolution, you have some experience in setting goals. Read More

 WHAT IS YOUR CALLING? What are you always thinking about? People are always on a quest to finding their true purpose in life. From the age of nine, I was going to Read More

What is Wellness?When one hears the word wellness, the Merriam-Webster dictionary defines it as “the quality/state of being in good health, especially as an actively sought goal,” indicating that wellness Read More