Blog

For many of us, 2022 was a hard year. Body autonomy and social justice themes were prevalent in 2022. The economy and inflation were common topics in the nightly news, Read More

December - what comes to mind when you hear that word? Do you think of snow? Holiday traditions? Do you feel happier - like the holiday festivities coming up will Read More

If you’ve ever been in an unhealthy relationship, you were likely able to recognize it as unhealthy either while you were in the relationship or looking back on it now. Read More

Since 1989 when it was declared, October has been Domestic Violence Awareness Month. This month highlights both the survivors of domestic or intimate partner violence (IPV) and also advocates for Read More

September highlights two important areas of mental health: it’s Suicide Prevention Awareness Month, as well as National Recovery Month. Suicide Prevention Awareness Month brings forward the conversation - how prevalent Read More

August tends to bring lots of changes - perhaps you’re having a third quarter review at work, your kids are returning to school, or your vacation time is coming to Read More

July is Minority Mental Health Awareness Month (which many organizations have renamed BIPOC Mental Health Awareness Month), founded by Bebe Moore Campbell after witnessing the treatment barriers her daughter faced Read More

The month of June is the perfect time to celebrate what makes us us - with Juneteenth celebrated in this month, people are more cognizant than ever about culture and Read More

Take a minute to answer this question: what comes to mind when you think of therapy? Does mental health therapy jump out first, or another kind of therapy, like physical therapy? Read More

If you’re like 84% of the population - which means there’s a really good chance you are - you’re stressed out.  While there’s certain kinds of stress that are good, Read More

If you’ve read our last blog, you’re aware mental health issues in women are pretty common.  This is especially true of anxiety and depression.  While you may know the stats Read More

With Women’s History Month starting out, what better time to discuss the history of mental health disorders in the female population?  Mental health disorders are common among women - over Read More

How are the quality of your relationships? How about one of the most important relationships we have - your relationship with yourself?  Do you have a high self-esteem, or a Read More

If you’re in a romantic relationship, what feeling would you have if your partner approached you and pitched the idea of couple’s counseling?  Would you feel it was needed, or Read More

• self-care,  self-care activities,  blog,  therapy,  counseling,  individual counseling

You’ve likely heard this buzzword a thousand times, especially during the pandemic: self-care. We’ve seen influencers talk about self-care and share selfies with cucumber slices on their eyes, on a stroll, or petting a dog. Read More

Welcome to 2022, everyone! If you’re like a large chunk of the population - and by large chunk, I mean nearly half - that make a New Year’s resolution, you have some experience in setting goals. Read More