posted: Aug. 03, 2022.

August tends to bring lots of changes - perhaps you’re having a third quarter review at work, your kids are returning to school, or your vacation time is coming to Read more

posted: Jul. 07, 2022.

July is Minority Mental Health Awareness Month (which many organizations have renamed BIPOC Mental Health Awareness Month), founded by Bebe Moore Campbell after witnessing the treatment barriers her daughter faced Read more

posted: Jun. 25, 2022.

The month of June is the perfect time to celebrate what makes us us - with Juneteenth celebrated in this month, people are more cognizant than ever about culture and Read more

posted: Apr. 29, 2022.

Take a minute to answer this question: what comes to mind when you think of therapy? Does mental health therapy jump out first, or another kind of therapy, like physical therapy? Read more

posted: Apr. 05, 2022.

If you’re like 84% of the population - which means there’s a really good chance you are - you’re stressed out.  While there’s certain kinds of stress that are good, Read more

posted: Mar. 15, 2022.

If you’ve read our last blog, you’re aware mental health issues in women are pretty common.  This is especially true of anxiety and depression.  While you may know the stats Read more

posted: Feb. 24, 2022.

With Women’s History Month starting out, what better time to discuss the history of mental health disorders in the female population?  Mental health disorders are common among women - over Read more

posted: Feb. 16, 2022.

How are the quality of your relationships? How about one of the most important relationships we have - your relationship with yourself?  Do you have a high self-esteem, or a Read more

posted: Feb. 08, 2022.

If you’re in a romantic relationship, what feeling would you have if your partner approached you and pitched the idea of couple’s counseling?  Would you feel it was needed, or Read more

posted: Jan. 25, 2022.

You’ve likely heard this buzzword a thousand times, especially during the pandemic: self-care. We’ve seen influencers talk about self-care and share selfies with cucumber slices on their eyes, on a stroll, or petting a dog. Read more

posted: Jan. 10, 2022.

Welcome to 2022, everyone! If you’re like a large chunk of the population - and by large chunk, I mean nearly half - that make a New Year’s resolution, you have some experience in setting goals. Read more

posted: Apr. 19, 2018.

 WHAT IS YOUR CALLING? What are you always thinking about? People are always on a quest to finding their true purpose in life. From the age of nine, I was going to Read more

posted: Apr. 19, 2018.

What is Wellness?When one hears the word wellness, the Merriam-Webster dictionary defines it as “the quality/state of being in good health, especially as an actively sought goal,” indicating that wellness Read more