You’ve likely heard this buzzword a thousand times, especially during the pandemic: self-care. We’ve seen influencers talk about self-care and share selfies with cucumber slices on their eyes, on a stroll, or petting a dog. Read more

Welcome to 2022, everyone! If you’re like a large chunk of the population - and by large chunk, I mean nearly half - that make a New Year’s resolution, you have some experience in setting goals. Read more

 WHAT IS YOUR CALLING? What are you always thinking about? People are always on a quest to finding their true purpose in life. From the age of nine, I was going to Read more

What is Wellness?When one hears the word wellness, the Merriam-Webster dictionary defines it as “the quality/state of being in good health, especially as an actively sought goal,” indicating that wellness Read more