CBT + EFT Relationship Repair (Couples Intensive)
Some wounds need more than a quick fix. They need time, guidance, and a safe space to heal.
Whether you’re struggling with communication, betrayal, resentment, emotional disconnection—or a pattern that keeps damaging your bond—the CBT + EFT Relationship Repair Intensive offers deep, structured restoration. In just one focused 3-hour session, you and your partner will begin uncovering what’s beneath your conflict and begin rebuilding with clarity, compassion, and clinical support.
Who This Is For
This intensive is for couples who:
- Are dealing with deep emotional distance, resentment, or confusion
- Have experienced betrayal, infidelity, or breaches of trust
- Are stuck in high-conflict, avoidant, or emotionally shut-down dynamics
- Want to heal the emotional wound beneath the arguments
- Need more time than a regular session allows to truly begin repair
Whether you’re on the edge or just emotionally exhausted, this intensive is a safe, focused container for honest communication and real healing.
What Happens During the Session
Over the course of 3 hours, you and your partner will work with Dr. Dinelly Holder Hammond to:
- Uncover the real source of disconnection or pain
- Identify harmful thought patterns and emotional triggers
- Explore how past experiences (personal or relational) impact the present
- Learn and practice new communication tools in-session
- Rebuild trust and emotional safety using EFT’s attachment-based approach
- Leave with a concrete repair strategy and shared emotional goals
This isn’t about venting—it’s about rewiring. The session is structured to help both partners feel seen, heard, and supported as you take honest steps toward each other.
What You'll Walk Away With
- A clear understanding of the root issues behind your relational pain
- New, practical language to express emotions without blame or shutdown
- Tools to challenge reactive thinking and rebuild positive meaning
- Renewed emotional safety and intimacy
- A personalized relationship roadmap for your next steps together
The Methods: CBT + EFT
This intensive combines:
- Cognitive Behavioral Therapy (CBT): Helps you recognize and change unhelpful thought patterns, expectations, and self-protective behaviors
- Emotionally Focused Therapy (EFT): Addresses the emotional undercurrents and attachment needs that drive disconnection
Together, these methods provide a powerful balance of cognitive clarity and emotional depth—helping you not only understand the problem but feel your way through the healing.
FAQ
Q: We’ve tried therapy before. How is this different? A: Many couples find traditional sessions too short to dive into the real issues. This intensive gives you the time, tools, and therapist-guided structure to create actual movement in a single session.
Q: What if one of us isn’t sure we want to stay in the relationship? A: That’s okay. This session can be a powerful way to gain clarity—whether you’re trying to stay together or decide what healing forward looks like.
Q: Will we be rehashing old fights the whole time? A: No. The session is designed to move beyond surface arguments into the emotions and needs underneath the conflict. You’ll be guided into new conversations that create healing.
Q: Do we need to be married to do this? A: Not at all. Couples in all stages—dating, engaged, married, or long-term—can benefit.
Q: Is this covered by insurance? A: No. This is a private-pay service, offering flexibility and depth outside the limitations of insurance-based therapy. Payment plans are available.
Ready to Begin the Repair?
If something has been broken, it can be rebuilt—with intention, compassion, and the right support.
This session is for couples who want real change, not just surface solutions.
👉🏽 Click here to book your CBT + EFT Relationship Repair Intensive👉🏽 Want to talk it through first? Book a free 15-minute consult.
Your relationship deserves a second chance at safety. Let’s start rebuilding—together.
