Welcome to Higher Life Pathways!
For over twenty years, Dr. Dinelly Holder has been providing counseling to help people create positive change in their lives. She began her own practice, Higher Life Pathways Counseling Services, in New York in 2016 and moved to her base in Alexandria, VA, in 2018. She has dedicated her time and practice to providing effective therapy to individuals, couples, and families who need help overcoming various challenges.
Dr. Holder and the team at Higher Life Pathways Counseling Services are dedicated to providing online services to residents of Virginia, Maryland, New Jersey, and New York. These services include individual therapy for anxiety and depression, stress management, conflict resolution, self-confidence issues, overcoming trauma, career and work issues, and life transitions, as well as Christian counseling for those who desire it. She is also proud to provide family therapy and couples counseling for relationship issues, as well as premarital counseling and co-parenting counseling.
Through techniques such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused therapy, patients learn coping skills, attain a better understanding of their authentic selves, develop skills for building healthy relationships, change old negative behaviors to new positive ones, improve their self-esteem, healthily manage negative thoughts and feelings, improve communication skills, and much more.
As the saying goes, “No man is an island,” and it can be harmful to think that you can manage everything on your own. We all need help, whether on a temporary or an ongoing basis, and should not hesitate to seek it. If you are facing mental health challenges, challenges in your relationships with loved ones, or challenges in life in general, Dr. Holder and the team at Higher Life Pathways Counseling Services are here to help you navigate those challenges as healthily and effectively as possible. Schedule an appointment or free consultation to get started.